The Department of Health and Safety at Umm Al Quwain University, in cooperation with the Emirates Health Services (EHS), organized an awareness lecture entitled "How to Deal with Stress and Anxiety". The lecture aimed to enhance the attendees’ skills in facing the pressure of life and work, and provide them with tools and methods to deal with anxiety. The lecture was presented by Ms. Aisha Abdullah Mohammed and Ms. Sheikha Khalil Juma, who discussed the effects of stress on mental health and the importance of following healthy strategies to reduce its impact and improve the life quality.