The Health and Safety Department at Umm Al Quwain University organized a lecture titled "Mental Health During Ramadan," delivered by Ms. Aisha Abdullah on Wednesday, March 19, 2025.
The lecture highlighted the importance of maintaining psychological balance during the holy month of Ramadan and addressed strategies for managing mental stress and promoting mental well-being through proper nutrition, sufficient sleep, spiritual practices, and meditation. The session saw active participation from students and staff, who engaged in discussions and raised various questions on the topic.
This event is part of the university's ongoing efforts to promote awareness of mental health and its impact on daily life, especially during Ramadan. Such initiatives play a crucial role in supporting students and the university community.